This smoked tempeh recipe is seasoned and marinated with smoked paprika and supporting herbs to create a smoky, savory, and filling vegan sandwich. This tempeh sandwich is a good source of plant-based protein all thanks to the beloved tempeh.

Tempeh is a traditional soy-based protein food commonly consumed in Indonesia, Malaysia, and Japan. Just like tofu, it is made from soybeans; but instead of being made from soybean curds, tempeh is made from whole fermented soybeans.

Tempeh has a firm and meaty texture, which means that it can be cooked in a variety of ways. It can be steamed, baked, pan-fried, or cooked in soups. It also has a stronger, more earthy flavor than tofu. Cooking tempeh is really simple to do and compared to tofu, requires less prep work.

Tempeh is a good source of protein, iron, manganese, phosphorus, magnesium, and calcium. Learn more about vegan protein and nutrients here.

This sandwich was inspired to mock the flavor of a BLT, but in a plant-based fashion, and we of course added more veggies and smothered it in sauce and creamy avocado.

For a ridiculously flavorful sandwich try our mock bitchin' sauce recipe or for something a bit more herby try this pesto sauce recipe.

Looking for more high-protein vegan lunch ideas? Try our blackened tofu recipe and vegan wrap recipe.

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• Ingredients
• Instructions
• Recipe

Ingredients

Here is what you will need to make this smoked tempeh recipe:

• tempeh
• tamari (or substitute soy sauce)
• coconut aminos
• apple cider vinegar
• smoked paprika powder
• ground cumin
• onion powder
• salt + pepper

See the recipe card for quantities.

Instructions

Cut the tempeh into quarter-inch slices. You want the slices just thick enough so it doesn't break apart when preparing.

Mix together the marinade ingredients: tamari, coconut aminos, apple cider vinegar, smoked paprika, cumin, onion, salt, and black pepper.

In a container, preferably with a tight-fitting lid add the tempeh and marinade. Toss the tempeh until it is well coated and let marinate in the fridge for at least 15 minutes or overnight.

In a large pan, cook the tempeh strips on medium-high heat for about 3-5 minutes on both sides, until browned.

Put this smoky tempeh recipe to add protein to your vegan sandwich, grain bowl, salad, tacos, or whatever your heart desires!

Recipe