Learn the basics of a plant-based diet and how to make more health-conscious choices.
This completely online guide was created to help you learn how to create more healthy plant-based meals, feel confident you are meeting nutritional needs, and live a more happy, healthy, sustainable life.
What you will get out of this guide:
- a better understanding of plant-based nutrition and how to meet nutritional needs
- how to clean up your diet and eat more plant-based whole foods
- a guided process to learn how to cook plant-based meals and staple recipes to enhance meals
- access to a digital cookbook full of plant-based and vegan recipes
- meal planning guide and easy plant-based meals ideas for when life gets busy
LEARN HOW TO GO PLANT-BASED FOR OPTIMAL HEALTH WITHOUT BEING LIMITED ON WHAT YOU EAT OR LEFT FEELING UNSATISFIED.
Sign up for free!
100% PLANT-BASED VEGAN RECIPES
dairy-free | egg-free | gluten-free | no added sugars | no animal products
EASY TO FOLLOW
Visual course instruction makes it easy to follow. Videos get straight to the point without the fluff and you can track your progress along the way.
SIMPLE NUTRITION
Learn the common nutrition concerns and no longer feel confused about what to eat and unsure if you are meeting nutritional needs.
BETTER HEALTH
Learn how to clean up your pantry and diet with healthy foods and what foods to eat for optimal health and well-being and to prevent and lower the risk of diseases.
You will be guided through a series of healthy plant-based recipes that are so freaking good, you won't even realize what's not in them.
In this process, you will learn staple plant-based recipes to build your skills as a plant-based cook at home. You will master cooking with vegan proteins and meat substitute foods like tofu, jackfruit, and tempeh and how to use nuts and seeds to make dairy-free milk, and vegan cheeses, sauces, dips, and dressing to enhance meals.
BECOME A PLANT MASTER
Master cooking with plants. Make more nutritious choices. Clean up your diet. Improve health. Have more energy. Lose weight. Feel good.
Course Content Overview
Getting Started
Welcome & About Your Instructor
Course introduction and a little bit about your instructor.
Why Plant-Based
In this section, we will discuss how powerful a plant-based lifestyle is and why knowing your “why” will help you stay on track when it comes to eating plant-based. We discuss eating for optimal health and go over a simple practice on how to eat more mindfully. We also discuss the benefits of a plant-based diet and how it can benefit your personal health, the environment, and every being on this planet.
Changeover
In this video session, we redefine what food is and should be. We discuss what real food is and what it is not. We go over what foods to limit and avoid. We discuss the nutrients that are a common concern on a plant-based diet and where those nutrients can be found in plant-based foods. And I provide resources on how to know if you are meeting nutritional requirements.
Menu 1
Staple - Cashew Milk
Breakfast - Chia Pudding
Lunch - Blackened Tofu Veg Wrap
Dinner Nachos & Tacos
Dessert - Chocolate Milkshake
Menu 2
Staple - Date Paste
Breakfast - Naturally Sweetened Muffins
Lunch - Chopped Salad with Pesto Sauce
Dinner - Spaghetti & Meatballs with Parmesan Cheese
Dessert - Chocolate Chip Cookies
Menu 3
Breakfast - Tofu Scramble
Lunch - Smoky Tempeh Sandwich
Dinner - Chickenless Sicilian Soup with Jackfruit
Dessert - Healthy Chocolate Brownies
Next Steps
In this section, we go over meal planning with a sample menu, budget tips for eating plant-based, easy go-to meals to have for when life gets busy and useful resources.
The Instructor:
Melissa Longo
Plant Master + Veggie Lover
FAQ
When can I start?
Once you enroll you will be granted immediate access to register and then access to the course. You can get started right away!
How much does it cost?
This guide is completely free!
Is the entire course vegan?
Heck yes! This course is 100% plant-based vegan. No animals were harmed in the making of this course.
How long will the course take me?
This really just depends on how much time you can dedicate to learning and making the recipes.
We have created three different menus for you to master. Each one includes a staple, breakfast, lunch, dinner, and dessert recipe.
What kitchen equipment is needed?
I created this course not wanting students to have to buy a bunch of crazy expensive kitchen equipment.
That said you will need standard kitchen equipment, a high-speed blender, and a nut milk bag.
We go over this list in greater detail in the course.
Can the recipes be made gluten-free?
All the recipes made in this course are gluten-free! Can I get a whoop, whoop!
BECOME A PLANT MASTER
